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How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua

Just How Frequently Should Athletes Get Sports Massages?Obtaining a sports massage is an essential component of any type of professional athlete's recovery technique. It aids rehydrate muscles and decreases the danger of injury. Yet just how often should athletes get these treatments?The response relies on the athlete's goals and training timetable